The ABCD of Tips to Feel Better!
The ABCD to try TODAY to feel better TOMORROW…
A - Activity
Activity is so important – for your cardiovascular system, brain health, muscle mass, falls prevention, endorphins, the list goes on and on.
You don’t have to run if you don’t want to, or swim if you don’t like to. Do something you like - it can be dancing, surfing, walking, yoga, climbing.
The trick is to do it consistently!
Starting can be hard, so here’s some tips:
Start with small achievable goals eg. 10 push ups, 20 sit ups 30 squats, then add to it!
Do a gym or pilates trial. We have great studios locally, like Armature Pilates and Listen To Your Body (both on Lygon Street) who have great trainers.
Buddy up with a friend, colleague or family member to help keep you accountable. And help make it FUN!
B - Breathing Exercises
Breathing exercises have been shown to calm the central nervous system. Check out our previous blog here for a great breathing exercise to incorporate to your day.
C - Communicate with friends and family
The underlying element of a catch up with friends is connection. We connect when we can be ourselves, can be fully open and available, and feel seen and heard. And connection has been linked by research to an impressive set of benefits, from better physical health and longevity, to less anxiety and depression.
Have a think about who you’d like to catch up with and make it happen!
D - Get some Vitamin D
A lot of Melbournians are low in Vitamin D, especially during winter.
The body produces vitamin D when the sun’s UV rays are absorbed through the skin.
Vitamin D is essential for maintaining healthy bones and teeth, as it helps the body absorb calcium. It also helps to regulate inflammation and supports your immune system.
Interestingly it is also linked to regulating mood, depression and weight loss.
Some ideas to get your vitamin D:
Eat your lunch or have a cuppa outside – perfect for those working from home!
Go for a walk in daylight hours, walk to the supermarket instead of drive.
If it’s not too cold, wear a t-shirt so the sun’s rays can actually see your skin!
It’s obviously important to be sunsmart as well, so short and regular exposures of sun is usually the best way to get your vitamin D. Sun protection is recommended for UV index 3 or above.
If you are suffering tiredness, aches, bone pain you might be low in Vitamin D. You can speak to your GP about getting a blood test to check your levels and potentially take supplements if necessary.
TIP: You can combine all the above into one!
Enjoy!